Get Enough Sleep
Humans as well as animals need enough sleep aside from good nutrition and exercise to sustain healthy living. Sleeping is an essential part of our daily life. It restores and refreshes our body and mind. Without proper sleep, we cannot work efficiently and think effectively. According to HELPGUIDE.org , "The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort! Sleep is not merely a time when your body and brain shut off. While you rest, your brain stays busy, overseeing a wide variety of biological maintenance tasks that keep you running in top condition and prepare you for the day ahead. Without enough hours of restorative sleep, you’re like a car in need of an oil change. You won’t be able to work, learn, create, and communicate at a level even close to your true pote